Women of all fitness levels, sizes and ages are gaining great results with Ormond Adventure Boot Camp! You can too! Are you looking for a jump-start to your fitness program? Then this adventure is for you! Whether you are a beginner, an avid fitness enthusiast or just tired of the same routine come try this whole new approach to exercise...fun!
Ormond Adventure Boot Camp is a three week outdoor and indoor fitness program that offers fitness instruction, nutritional counseling and motivational training - packed with fun and energizing activities designed to help you reach your fitness goals. Whether you want to lose weight to fit into that special dress, get ready for those beach days, shed the extra pounds from a pregnancy or just get fit before that special occasion, this is the program for you!
• 2-5% reduction in body fat
• 25% improvement in strength
• 100% Gain in self confidence • 1-3 inch decrease in the midsection
• 25% improvement in endurance
• Greatly improved posture
• Better relaxation
One hour a day for 3 weeks
Monday through Friday 5:45 AM
Dynamic instruction from a Certified Fitness Trainer